To calculate your WHR, divide your waist circumference by your hip…. To find their ideal weight, an individual must look at a number of factors, including gender and activity level. Learn how to find your healthy weight. What are waist trainers, and do they work? In this article, learn about the apparent benefits and potential risks of using a waist trainer.
BMI has been used for more than years to assess weight, but how accurate is it? Is there a better way to measure health risk in relation to body…. How to measure your waist: Health and waistline size. Medically reviewed by Stacy Sampson, D. How to measure your waist. Share on Pinterest A person can measure their waist with a tape measure.
Ideal waistline measurement. Other key measurements to consider. Relationship between waistline and health. Waistline as a predictor of health. Factors that can affect waist size. Tips for reducing waist size. Exposure to air pollutants may amplify risk for depression in healthy individuals.
Related Coverage. What ways are there to measure body fat? Medically reviewed by Daniel Bubnis, M. Why is the hip-waist ratio important? What is a healthy weight? Medically reviewed by University of Illinois. According to the McKinley Health Center, men with a waist circumference greater than 40 inches and women with a waist circumference greater than 35 inches are at an increased risk of unhealthy medical conditions, such as Type 2 diabetes, hypertension, heart disease and high cholesterol.
To determine how many inches your waist is, learn how to properly measure it. Strip down to your underwear so you can measure directly over your skin and avoid extra inches from your clothes. Stand in front of a full-length mirror so you can see what you're doing and ensure that the tape measure isn't crooked.
Alternatively, have a friend measure your abdomen. Bend your upper body to the left side to find your waist. The area to the left side of your waistline where the deepest wrinkles appear is where you should position the measuring tape. Wrap a flexible, plastic or fabric measuring tape around your waist so it's parallel to the floor.
Other risk factors include:. One study showed that men with abdominal adiposity large waist and waist-to-hip ratio carried the highest risk of having a stroke in their lifetime. A high BMI increased stroke incidence in both men and women. Inflammation in the body may contribute to conditions like:. A study showed that people with larger waist circumferences had higher levels of chronic inflammation.
A review of studies showed that people with larger waistlines may have a shorter life expectancy. In fact, men measuring 43 inches cm or higher had a 50 percent greater risk of death than those measuring 37 inches 94 cm around. For women, the risk of death was some 80 percent higher with a waist measuring 37 inches 94 cm compared to those measuring These results did not appear to be influenced by other factors, like age, body mass index, smoking and alcohol use, or exercise habits.
Belly fat is made up of both subcutaneous fat a layer of padding under the skin and visceral fat. The latter is deeper in the abdomen and surrounds your internal organs.
When visceral fat builds, it coats the heart, kidneys, digestive system, liver, and pancreas, impacting their ability to function properly. People come in all different shapes and sizes. The same goes for waist shapes. One study on twins suggests that waistline is influenced by genetics.
This means that, while you can lose weight and affect the amount of fat stored on and around your waist, you may not be able to change your body shape or proportions. While you cannot spot treat fat on any specific area of your body, the fat stored around your waist and the distribution of your weight may be influenced by your diet and exercise habits.
Losing just 5 to 10 percent of your body weight may help decrease your health risks. If you have any concerns about your waistline and health, talk to your doctor. Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science. Researchers say your genes can determine where you store belly fat, and that can have health consequences.
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