What is the difference between wheat germ and oat bran

Potassium helps with blood pressure control, zinc and copper help keep your immune system healthy and selenium acts as an antioxidant. You need phosphorus and magnesium for forming DNA and strong bones and manganese for processing cholesterol.

Which type of bran is more vitamin-rich is a bit of a toss-up, with wheat bran providing more niacin, riboflavin and vitamin B-6 and oat bran containing more thiamine, pantothenic acid and folate. You need the B vitamins provided by oat and wheat bran for turning the food you eat into energy and keeping your nervous system and liver functioning properly.

Wheat bran is particularly helpful for digestive issues, because the insoluble fiber can help bulk up your stools and limit your risk for constipation and other digestive issues. Oat bran, with it's high soluble fiber content, may help you better control your blood sugar levels.

A study published in the "European Journal of Clinical Nutrition" in September found that consuming 6 grams of soluble fiber per day from oat bran may help you lower your cholesterol and triglyceride levels and also limit the amount of energy you absorb from your food, potentially making it easier to maintain a healthy weight.

Nutrition Nutrition Basics Fiber. Wheat Bran Vs. Oat Bran By Jessica Bruso. Jessica Bruso. Wheat germ gives a man 14 percent of his daily requirement per ounce and wheat bran would supply 9 percent per ounce. Wheat bran and wheat germ contain high levels of the B vitamins, including riboflavin, pantothenic acid, vitamin B-6, folate and thiamin.

Wheat bran is richest in niacin: Its 5. Wheat germ has more thiamin. Each 1-ounce serving contains about 0. Both wheat germ and wheat bran are excellent sources of manganese, with each containing far more of the mineral per ounce than the adequate intake for men and women. Wheat germ and wheat bran are also high in iron, copper, zinc and magnesium. In addition, wheat germ contains 33 percent of the RDA of selenium for adults.

Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Calories in London Broil. How to Remove Hair Safely From the Bok Choy Nutrition. How to Get Tight Curls for a Straight Nutrition Information on Blueberries.

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