Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per…. Your body requires many minerals to function properly. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others.
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Health Conditions Discover Plan Connect. Acts as a powerful antioxidant. Share on Pinterest. May reduce your risk of certain cancers. May protect against heart disease. Helps prevent mental decline. Is important for thyroid health. Boosts your immune system. May help reduce asthma symptoms. Best dietary sources of selenium. Dangers of excessive selenium intake. The bottom line. Read this next. Cart 0. Menu Cart 0.
Team Vitamineule Questions, wishes or suggestions? Simply contact us by e-mail or on Facebook. Table of contents: 1. It is practically the organ richest in selenium. Selenium-dependent enzymes help to convert thyroid hormones. These are known as T3 and T4. They are essential for heat regulation, energy metabolism and muscle function. Selenium-rich enzymes protect human tissue from free radicals and oxidative damage. Immune system The human body should always be sufficiently supplied with selenium.
A good selenium supply protects the organism from free radicals, viruses and bacteria. Cell protection The genetic information consists of various cells. By knowing your own body and detecting patterns. BOOST Thyroid can help you discover these patterns faster, with tracking on a five-point intensity scale on a daily basis. You might not know the best time to take your supplements until you test several different times of the day.
If there is a pattern to your flare-ups, it might be best to take supplements a couple of hours before you expect your flare-ups, or immediately after you feel them. By changing the times you take your supplements, and then sticking to the specific time for a couple of weeks, you might discover a new health pattern.
You can enter your dose, too. The more you track, the better we can help you determine your circadian clock. Rohner F, et al. Biomarkers of nutrition for development-iodine review, Effra imidis G, et al Mechanisms in endocrinology: autoimmune thyroid disease: old and new players, Laurberg P, et al. Iodine intake and the pattern of thyroid disorders: a comparative epidemiological study of thyroid abnormalities in the elderly in Iceland and in Jutland, Denmark, Institute of Medicine, Food and Nutrition Board.
Pede rsen IB et al. A cautious iodization program bringing iodine intake to a low recommended level is associated with an increase in the prevalence of thyroid autoantibodies in the population, Xu C et al.
Excess iodine promotes apoptosis of thyroid follicular epithelial cells by inducing autophagy suppression and is as- sociated with Hashimoto thyroiditis disease, Carayanniotis G. Recognition of thyroglobulin by T cells: the role of iodine, Natural Medicines Comprehensive Database: Iodine.
Djousse L, et al. Fish consumption, omega-3 fatty acids and risk of heart failure: a meta-analysis. Del Gobbo LC, et al. Omega-3 polyunsaturated fatty acid biomarkers and coronary heart disease: pooling project of 19 cohort studies. Weylandt KH, et al. Omega-3 polyunsaturated fatty acids: the way forward in times of mixed evidence.
Zheng JS, et al. Intake of fish and marine n-3 polyunsaturated fatty acids and risk of breast cancer: meta-analysis of data from 21 independent prospective cohort studies. Wu S, et al. Fish consumption and colorectal cancer risk in humans: a systematic review and meta-analysis.
Gerber M. Omega-3 fatty acids and cancers: a systematic update review of epidemiological studies. James M, et al. Fish oil and rheumatoid arthritis: past, present and future. Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases, Brown KM, et al. Selenium, selenoproteins and human health: a review, Beckett GJ, et al. Selenium and endocrine systems, Duntas LH.
The role of selenium in thyroid autoimmunity and cancer, Schomburg L. Dietary selenium and human health, Mazokopakis EE, et al. Recommended dietary selenium intakes and selenium concentrations in nuts, Vinceti M, et al. Adverse health effects of selenium in in humans, Fan AM, et al. Nutritional, toxicologic and clinical aspects, Sieja K, et al.
Selenium as an element in the treatment of ovarian cancer in women receiving chemotherapy, Vernie LN, et al. Cisplatin-induced changes of selenium levels and glutathione peroxidase activities in blood of testis tumor patients,
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