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Help Control Weight. Prevent Kidney Stones. Protect Against Anemia. Reduce Cancer Risk. Improve Digestive Health. The Bottom Line. Read this next. Lemons Nutrition Facts and Health Benefits.
Medically reviewed by Natalie Olsen, R. Just don't go overboard on the lemon juice. Lemons are highly acidic, which can wear away the enamel of your teeth. Once your tooth enamel is gone, there's no getting it back, and enamel erosion can lead to discoloration and extreme tooth sensitivity. Lemons may have amazing health benefits, but it's best to enjoy them in moderation like anything else. If you've ever had a kidney stone, then you know the excruciating pain that comes with trying to pass one.
But if eating lemons is a regular part of your diet, you may not have to worry about it. Lemons have a high amount of citrate, which has been proven to naturally prevent the formation of kidney stones. A study published in Urology found that patients who received lemonade therapy four ounces of lemon juice in two liters of water a day with little to no sugar formed kidney stones at a slower rate than before they started treatment.
It was so beneficial, the researchers recommend lemonade therapy as an alternative treatment for kidney stone removal. Speaking of staying healthy, read up on bad habits that make you sick and fat for more salt and sugar duos that you should steer clear of to avoid weight gain!
Lemons are chock-full of cholesterol-fighting ingredients, including vitamin C, which has been proven to lower levels of LDL, or "bad" cholesterol, according to a study in the Journal of Chiropractic Medicine.
Lemons also contain flavonoids, which lowered the levels of LDL and triglycerides in participants of a study published in Alternative Therapies in Health and Medicine. And the pectin in lemon peels was found to lower hamsters' cholesterol in a European Journal of Nutrition study.
Although hamsters aren't humans, there's enough strong evidence to add lemons to your daily diet for cholesterol-lowering benefits. People tend to focus on what's healthiest for their body, but your brain needs nourishment and protection, too. Severe cognitive disorders such as Alzheimer's disease and dementia are common with age, but there could be some lifestyle changes that help combat their onset.
Lemons could help stave off severe mental decline, according to a review published in the Journal of Alzheimer's Disease. Maintaining healthy vitamin C levels was shown to protect against age-related cognitive decline. So make sure you're getting enough vitamin C now to protect your brain down the road. If you can stomach eating an entire lemon skin and all!
Lemons are made up of mostly soluble fiber, which help healthy gut bacteria thrive and can lead to smooth and regular bowel movements. Lemons also contain citric acid, which may also help with digestion, although studies are conflicted if it really makes a difference in humans or not. Increasing the amount of citrate in the body prevents kidney stones from forming by stopping calcium from binding with other compounds.
Lemon water contains high amounts of citrate. According to a review , numerous studies have found that citrus fruits, including lemon, can increase urine levels of citrate, which may help treat kidney stones.
A lack of water in the body is a common cause of kidney stones. Drinking more water can therefore help prevent kidney stones, regardless of whether or not there is lemon in it. Lemon water is water with lemon juice added, which means that it has all the benefits of regular water.
Read more about the benefits of water here. There are many other health claims surrounding lemon water, but most do not have any scientific evidence to support them. Research has even disproved some of them. However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. In fact, the juice of a whole lemon contains less than 1 g of fiber.
There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water. That said, lemon juice is naturally low in calories. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward healthful weight management.
Some suggest that lemon water is alkalizing. However, what a person eats or drinks does not affect the acidity of their blood or body cells. Some sources claim that lemon water could help prevent cancer. This is based on the alkaline diet theory and is built on the premise that certain cancer cells cannot thrive in an alkaline environment.
The American Institute for Cancer Research state that this claim is false, since the foods a person eats does not affect the acidity of their blood or body cells. Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence to suggest that lemon water is better than plain water for this.
In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact. That includes claims about the lemon water detox diet.
Drinking water, either plain or with added lemon, can boost focus and concentration, but it does not increase intelligence. Water is an effective diuretic, which is a substance that encourages urination. In addition, any food that contains potassium could increase urine output.
That includes virtually all fruits, vegetables, meat, and dairy products, including lemons. Lemon water is safe to drink. However, the acid in the lemons can damage tooth enamel over time, making the teeth more prone to cavities.
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