Indian takeaway how many calories

You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free. Take our FREE trial ». Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Aromatic Spiced Chicken Biryani. Restaurants to Reveal Nutritional Information.

Indian takeaway curries contain some of the highest levels of saturated fat among takeaway foods, a British study has found. They can contain more saturated fat, and a Chinese meal more sugar, than you should eat in a day. And in order to burn the calories from an Indian meal, men need to exercise for minutes and women minutes.

That is equivalent to cycling for five hours. The study by Britain's Which? A woman eating a portion of curry could be consuming more than a whole day's recommended saturated fat intake. An average Indian meal had The daily recommended intake for women is 20g, and 30g for men. All Kindza Gains.

Favourite Meals. Member Favourite Meal. Suitable for: Dinner. Calorie Breakdown:. The information specified for this meal was submitted and shared by member All Kindza Gains on 11 Jul Food Search. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.